/* header  */

.header {
    width: 100%;
    display: flex;
    flex-direction: column;
	position: sticky;
	top: 0;
	z-index: 1;
}

@media (max-width: 1024px) {
    .header .bottom-row {
        display: none!important;
    }
}

.header .top-row {
    width: 100%;
    padding: 12px 24px;
    display: flex;
    justify-content: center;
    background-color: var(--pale-grey);
    border-bottom: 1px solid rgb(218, 218, 232);
}

.header .top-row .wrapper {
    width: 100%;
    max-width: 1200px;
    display: flex;
    justify-content: end;
}

.header .top-row .wrapper .contact-ctas {
    display: flex;
    gap: 32px;
    align-items: center;
}

@media (max-width: 576px) {
    .header .top-row .wrapper .contact-ctas a {
        font-size: 14px;
    }
    .header .top-row .wrapper {
        justify-content: center;
    }
    .header .top-row {
        padding: 12px 16px!important;
    }
    .header .mobile-row {
        padding: 0 16px!important;
    }
}

.header .top-row .wrapper .contact-ctas svg {
    width: 20px;
    min-width: 20px;
    height: auto;
    max-width: 100%;
    fill: var(--dark-jungle);
}

.header .top-row .wrapper .contact-ctas a {
    display: flex;
    gap: 8px;
    align-items: center;
    color: var(--dark-jungle);
    text-decoration: none;
}

.header .top-row .wrapper .contact-ctas a:hover {
    text-decoration: underline;
}


/* bottom row  */

.header .bottom-row {
    width: 100%;
    display: flex;
    justify-content: center;
    padding: 0 24px;
    min-height: 76px;
    background-color: var(--white);
    position: relative;
    border-bottom: 1px solid rgb(218, 218, 232);
}

.header .bottom-row.open {
    border-bottom: unset;
}

.header .bottom-row .wrapper {
    width: 100%;
    max-width: 1200px;
    display: flex;
    align-items: center;
    gap: 20px;
    position: relative;
}

.header .bottom-row .wrapper::after {
    content: '';
    background-color: #dadae8;
    border-radius: 8px;
    height: 1px;
    position: absolute;
    bottom: 0;
    left: 0px;
    right: 0px;

    opacity: 0;
    visibility: hidden;
    transition: opacity .15s ease, visibility 0s .15s;
}

.header .bottom-row.open .wrapper::after {
    opacity: 1;
    visibility: visible;
    transition: opacity .2s ease-out, visibility 0s;
}

.header .bottom-row .wrapper .logo {
    display: flex;
}

.header .bottom-row .wrapper .logo img {
    height: 36px;
    width: auto;
    max-width: 100%;
}

.header .bottom-row .wrapper .nav-list {
    display: flex;
    flex: 1;
    justify-content: center;
    align-items: center;
    gap: 32px;
}

.header .bottom-row .wrapper .nav-list button {
    cursor: pointer;
    font-size: 18px;
    border: unset;
    display: flex;
    gap: 8px;
    color: var(--black);
    padding: 0;
    background-color: transparent;
}

.header .bottom-row .wrapper .nav-list a {
    cursor: pointer;
    font-size: 18px;
    border: unset;
    display: flex;
    gap: 8px;
    color: var(--black);
    padding: 0;
    background-color: transparent;
    text-decoration: none;
}

.header .bottom-row .wrapper .nav-list a:hover {
    color: var(--everglade);
}

.header .bottom-row .wrapper .nav-list button:hover {
    color: var(--everglade);
}

.header .bottom-row .wrapper .nav-list button:hover svg * {
    stroke: var(--everglade);
}

.header .bottom-row .wrapper .nav-list button svg {
    width: 8px;
    min-width: 8px;
    height: auto;
    transform: rotate(270deg);
    max-width: 100%;
}

.header .bottom-row .wrapper .contact-cta {
    height: 48px;
    position: relative;
    overflow: hidden;
    width: fit-content;
    justify-content: center;
    text-decoration: none;
    border-radius: 8px;
    padding: 0 16px;
    background-color: var(--muted-green);
    color: var(--dark-jungle);
    margin: auto;
    display: flex;
    align-items: center;
    gap: 8px;
}

.header .bottom-row .wrapper .contact-cta:hover::before {
    opacity: 1;
}

.header .bottom-row .wrapper .contact-cta::before {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(to right, rgba(0, 0, 0, 0.18), rgba(0, 0, 0, 0.08));
    opacity: 0;
}

.header .bottom-row .wrapper .contact-cta svg {
    width: 14px;
    min-width: 14px;
    height: auto;
    max-width: 100%;
}

/* mega menu  */

.header .bottom-row .mega-menu-container {
    width: 100%;

    pointer-events: none;
    visibility: hidden;
    opacity: 0;

    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
	z-index: 1;
    background-color: var(--pale-grey);
    border-bottom-right-radius: 8px;
    border-bottom-left-radius: 8px;
    box-shadow: 0 1px 3px 0 rgba(0, 0, 0, 0.1), 0 1px 2px -1px rgba(0, 0, 0, 0.1);

    transition: opacity .15s ease-in, visibility 0s .2s;
}

.header .bottom-row.open .mega-menu-container {
    pointer-events: auto;
    visibility: visible;
    opacity: 1;
    transition: opacity .15s ease-out, visibility 0s;
}

.header .bottom-row .mega-menu-container .mega-menu-panels {
    height: 0;
    transition: height .2s ease-in-out;
    position: relative;
    overflow: hidden;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel {
    pointer-events: none;
    opacity: 0;
    transition: opacity .15s ease-in, transform .15s ease-in;
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    transform: translateY(-8px);
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel.panel-open {
    pointer-events: auto;
    opacity: 1;
    transition: opacity .2s ease-out .12s, transform .2s ease-out .12s;
    transform: translateY(0);
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner {
    opacity: 1;
    display: flex;
    justify-content: center;
    padding: 40px 24px;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content {
    width: 100%;
    max-width: 1200px;
    padding: 0;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-head-category {
    display: flex;
    gap: 20px;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 40px;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-head-category .title {
    font-size: 24px;
    font-weight: 750;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-head-category .panel-cta {
    height: 32px;
    position: relative;
    overflow: hidden;
    width: fit-content;
    justify-content: center;
    text-decoration: none;
    border-radius: 8px;
    font-size: 14px;
    padding: 0 16px;
    background-color: transparent;
    border: 1px solid var(--dark-jungle);
    color: var(--dark-jungle);
    display: flex;
    align-items: center;
    gap: 8px;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-head-category .panel-cta:hover {
    color: var(--subtext);
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-items-grid {
    display: grid;
    grid-template-columns: repeat(4,1fr);
    gap: 32px;
    align-items: stretch;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-items-grid .panel-grid-item {
    position: relative;
    display: flex;
    width: 100%;
    min-height: 350px;
    align-items: flex-end;
    border-radius: 16px;
    color: var(--white);
    text-decoration: none;
    overflow: hidden;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-items-grid .panel-grid-item::before {
    content: "";
    position: absolute;
    inset: 0;
    background-image: url("https://a.storyblok.com/f/273742/ad0a4f3500/diet-exercise-whats-more-important.webp/m/300x200/");
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    transform: scale(1);
    transition: transform 0.25s ease;
    z-index: 1;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-items-grid .panel-grid-item::after {
    content: "";
    position: absolute;
    inset: 0;
    background: rgba(0, 0, 0, 0.28);
    z-index: 2;
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-items-grid .panel-grid-item:hover::before {
    transform: scale(1.06);
}

.header .bottom-row .mega-menu-container .mega-menu-panels .mega-panel .mega-panel-inner .mega-panel-content .panel-items-grid .panel-grid-item .panel-grid-item-title {
    position: relative;
    z-index: 3;
    padding: 16px 12px;
}

/* mega footer  */

.header .bottom-row .mega-menu-container .mega-footer {
    visibility: hidden;
    opacity: 0;
    pointer-events: none;
    justify-content: space-between;
    max-width: 1200px;
    padding: 40px 0;
    margin: auto;
    display: flex;
    position: relative;
    transition: opacity .15s ease-in, visibility 0s .15s;
}

.header .bottom-row.open .mega-menu-container .mega-footer {
    visibility: visible;
    opacity: 1;
    pointer-events: auto;
    transition: opacity .2s ease-out .12s, visibility 0s;
}

.header .bottom-row .mega-menu-container .mega-footer::after {
    content: '';
    background-color: #dadae8;
    border-radius: 8px;
    height: 1px;
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
}

.header .bottom-row.open .mega-menu-container .mega-footer {
    visibility: visible;
    opacity: 1;
    pointer-events: auto;
    transition: opacity .2s ease-out .12s, visibility 0s;
}

.header .bottom-row .mega-menu-container .mega-footer .extra-links {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: 20px;
    
}

.header .bottom-row .mega-menu-container .mega-footer .extra-links a {
    font-size: 12px;
    color: var(--subtext);
    text-decoration: none;
}

.header .bottom-row .mega-menu-container .mega-footer .extra-links a:hover {
    color: var(--dark-jungle);
}

.header .bottom-row .mega-menu-container .mega-footer .trust {
    flex-wrap: wrap;
    flex-shrink: 0;
    align-items: center;
    gap: 16px;
    display: flex;
}

.header .bottom-row .mega-menu-container .mega-footer .trust .tab {
    border-radius: 8px;
    padding: 2px 8px;
    font-size: 12px;
    color: var(--subtext);
    border: 1px solid rgb(218, 218, 232);
}


/* mobile row  */

@media (min-width: 1025px) {
    .header .mobile-row {
        display: none!important;
    }
}

.header .mobile-row {
    width: 100%;
    padding: 0 24px;
    display: flex;
    align-items: center;
    min-height: 76px;
    border-bottom: 1px solid rgb(218, 218, 232);
	background: var(--white);
	z-index: 1;
}

.header .mobile-row .wrapper {
    width: 100%;
    display: flex;
    gap: 20px;
    align-items: center;
    justify-content: space-between;
}

.header .mobile-row .wrapper .logo {
    display: flex;
}

.header .mobile-row .wrapper .logo img {
    height: 32px;
    width: auto;
    max-width: 100%;
}

.header .mobile-row .wrapper .cta-wrapper {
    display: flex;
    justify-content: center;
    align-items: center;
}

.header .mobile-row .wrapper .cta-wrapper button {
    cursor: pointer;
    height: 48px;
    position: relative;
    width: fit-content;
    justify-content: center;
    text-decoration: none;
    border-radius: 8px;
    font-size: 16px;
    font-weight: 500;
    overflow: hidden;
    padding: 0 16px;
    border: 1px solid var(--muted-green);
    background-color: var(--muted-green);
    color: var(--dark-jungle);
    display: flex;
    align-items: center;
    gap: 8px;
}

.header .mobile-row .wrapper .cta-wrapper button::before {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(to right, rgba(0, 0, 0, 0.18), rgba(0, 0, 0, 0.08));
    opacity: 0;
}

.header .mobile-row .wrapper .cta-wrapper button.active::before {
    opacity: 1;
    border: 1px solid transparent;
}


/* mobile menu  */

#mobile-menu {
    top: 122px;
    width: 100%;
    height: calc(100dvh - 122px);
    transition: opacity .2s ease-out, visibility 0s .2s;
    visibility: hidden;
    opacity: 0;
    background-color: var(--white);
    position: fixed;
    pointer-events: none;
    left: 0;
	z-index: 1;
    right: 0;
    overflow: hidden;
}

#mobile-menu.open {
    visibility: visible;
    opacity: 1;
    pointer-events: auto;
    transition: opacity .2s ease-out, visibility;
}

#mobile-menu .menu-screen-one {
    transform: translateX(0);
    flex-direction: column;
    transition: transform .3s ease-in-out;
    display: flex;
    position: absolute;
    inset: 0;
}

#mobile-menu .menu-screen-one .mobile-nav-scroll {
    flex-direction: column;
    flex: 1;
    padding: 16px;
    display: flex;
    overflow-y: auto;
}


#mobile-menu .menu-screen-one .mobile-nav-scroll nav {
    width: 100%;
}

#mobile-menu .menu-screen-one .mobile-nav-scroll nav ul {
    padding: 0;
    margin: 0;
    list-style-type: none;
}

#mobile-menu .menu-screen-one .mobile-nav-scroll nav ul li {
    width: 100%;
}

#mobile-menu .menu-screen-one .mobile-nav-scroll nav > ul > li:not(:last-child) {
    border-bottom: 1px solid rgb(218, 218, 232);
}

#mobile-menu .menu-screen-one .mobile-nav-scroll nav ul li button {
    cursor: pointer;
    display: flex;
    gap: 20px;
    width: 100%;
    font-size: 18px;
    align-items: center;
    padding: 20px 0;
    color: var(--black);
    margin: 0;
    justify-content: space-between;
    border: unset;
    background-color: transparent;

}

#mobile-menu .menu-screen-one .mobile-nav-scroll nav ul li a {
    cursor: pointer;
    display: flex;
    gap: 20px;
    width: 100%;
    text-decoration: none;
    font-size: 18px;
    color: var(--black);
    align-items: center;
    padding: 20px 0;
    margin: 0;
    justify-content: space-between;
    border: unset;
    background-color: transparent;
}

#mobile-menu .menu-screen-one .mobile-nav-scroll nav ul li button svg {
    transform: rotate(180deg);
    width: 12px;
    min-width: 12px;
    height: auto;
    max-width: 100%;
}


#mobile-menu .menu-screen-one .mobile-cta-actions {
    flex-direction: column;
    flex-shrink: 0;
    gap: 8px;
    padding: 16px;
    display: flex;
}

#mobile-menu .menu-screen-one .mobile-cta-actions a {
    height: 48px;
    position: relative;
    width: 100%;
    justify-content: center;
	color: var(--dark-jungle);
    text-decoration: none;
    border-radius: 8px;
    overflow: hidden;
    padding: 0 16px;
    display: flex;
    align-items: center;
    gap: 8px;
}

#mobile-menu .menu-screen-one .mobile-cta-actions a svg {
    width: 14px;
    min-width: 14px;
    height: auto;
    max-width: 100%;
}

#mobile-menu .menu-screen-one .mobile-cta-actions a.contact {
    background-color: var(--muted-green);
    color: var(--dark-jungle);
}

#mobile-menu .menu-screen-one .mobile-cta-actions a.call {
    border: 1px solid var(--muted-green);
    background-color: transparent;
}

/* level 2  */

#mobile-menu .menu-screen-two {
    visibility: hidden;
    transform: translateX(100%);
    flex-direction: column;
    transition: transform 0s ease-in-out;
    display: flex;
    background-color: var(--white);
    position: absolute;
    inset: 0;
}

#mobile-menu .menu-screen-two.active {
    visibility: visible;
    transform: translateX(0);
}

#mobile-menu .menu-screen-two .back-bar {
    padding: 24px 16px 0 16px;
    flex-shrink: 0;
}

#mobile-menu .menu-screen-two .back-bar button {
    cursor: pointer;
    background-color: transparent;
    border: unset;
    padding: 0;
    margin: 0;
    display: flex;
    font-size: 16px;
    gap: 8px;
    align-items: center;
    height: 48px;
}

#mobile-menu .menu-screen-two .back-bar button svg {
    width: 16px;
    min-width: 16px;
    height: auto;
    max-width: 100%;
}

#mobile-menu .menu-screen-two .menu-scroll {
    flex-direction: column;
    flex: 1;
    padding: 16px;
    display: flex;
    overflow-y: auto;
}

#mobile-menu .menu-screen-two .menu-scroll .category {
    margin-bottom: 20px;
    padding-bottom: 20px;
    
}

#mobile-menu .menu-screen-two .menu-scroll .category .cat-title {
    font-size: 18px;
    font-weight: 500;
    margin-top: 0;
    margin-bottom: 20px;
}

#mobile-menu .menu-screen-two .menu-scroll .category ul {
    padding: 0;
    margin: 0;
    list-style-type: none;
    display: flex;
    flex-direction: column;
    gap: 20px;
}

#mobile-menu .menu-screen-two .menu-scroll .category ul li {
    width: 100%;
}

#mobile-menu .menu-screen-two .menu-scroll .category ul li a {
    color: var(--black);
    text-decoration: none;
}

#mobile-menu .menu-screen-two .level-two-cta {
    flex-shrink: 0;
    padding: 16px;
}

#mobile-menu .menu-screen-two .level-two-cta a {
    height: 48px;
    position: relative;
    overflow: hidden;
    width: 100%;
    justify-content: center;
    text-decoration: none;
    border-radius: 8px;
    font-size: 16px;
    padding: 0 16px;
    background-color: transparent;
    border: 1px solid var(--dark-jungle);
    color: var(--dark-jungle);
    display: flex;
    align-items: center;
    gap: 8px;
}


#mobile-menu .menu-screen-two .level-two-cta a svg {
    width: 14px;
    min-width: 14px;
    height: auto;
    max-width: 100%;
}